The 360° Solution™ – ‘Fit For Life’ eCourse

About this Program (Free Preview)

This is a preview lesson. Please purchase the course to continue.

NAVIGATING THE SITE

GETTING STARTED

You will see that each of the seven stages in the program has its own set of videos.

At the top of the page on the right hand side is your resources area. This is where you can find a copy of the E book, the power –point slides and a high level copy of the stages contained in the program.

HOW THE SITE IS STRUCTURED

When you watch each of the videos, there is a set of instructions for you regarding exercises that accompany some of the content in the videos (not every video has a set of instructions or exercises for you to complete).

For those that do, you can find the tools and templates for the exercises on the right hand side of the screen. Simply click on the title and if there are exercises contained in that section, there will be a ‘drop down menu box’ for the tools and templates. Simply click through and complete the template.

Once the template has been completed, you can click the complete and save button down the bottom of the page. This will ensure your work is saved and can be viewed whenever you visit the site. You also have the functionality to print the tools and templates.

TRACKING YOUR PROGRESS

When you have finished watching a video and completed the exercises (where directed), you can click the button that says complete lesson (located under each video). This will enable you to track your progress as you move throughout the program – each of the videos that you have watched will be shown down the right hand side of your screen and will be marked with a tick ✔

You can also track your completed tools and templates on the right hand side of the screen in the My Saved Tools and Templates. Each of your completed and saved tools and templates can be located and viewed by clicking on the name of the program stage where the form is located. Example, if the exercise you are looking to locate was in Stage One of the program being The Life Evaluation, simply click that title to view the tools and templates completed in that program stage.

REVISITING THE PROGRAM

You can continue to come back to the program as often as you like, revisit the videos and complete more of the exercises as many times as you want to. If you want to update a tool or template or start a new tool or template or do an exercise, you can do that too.

UPDATING OR CHANGING AN EXISTING COMPLETED FORM

If you want to update or change a tool or template that has already been completed you can find that form in the My Saved Tools and Templates under each of the stages contained in the program. Click on the tool or template, make any changes or additions and save the tool or template.

COMPLETING A NEW TOOL OR TEMPLATE OR DOING AN EXERCISE

If you want to come back to the program and complete a new exercise or an additional tool or template, go to the My Tools and Templates section, find the stage in the program ( EG The Health and Lifestyle Risk Profile), click on the name, find the tool or template and complete it and click the complete and save button. This tool or template can then be located in the My Tools and Templates section.